Mindful Me - Ages 11-16

Workshop outline

Children are encouraged to look after their physical body all of the time, but what about their minds? The session will provide a safe space for children to play and create, whilst also being given the opportunity to share worries, explore coping strategies and build their emotional resilience. This Workshop will include; A check in with their mind and body A hello to their brain and core emotions - what is a worry and what is their internal 'smoke alarm'? Play and creative time Games to support the consideration of coping strategies A mindful story and meditation. With 1 in 6 children now experiencing mental health challenges, there has never been a better time to encourage children to be open minded when it comes to their emotional education and ways to support their development. Suitable for children aged 4-11. Includes a drink and snack and all creative materials.

Cancellation Policy

If you book a course or session and are unable to attend, please advise me directly to reschedule.

Contact Details