SEPTEMBER Family Session. (Autumn theme)

Workshop outline

Breathe. Connect. Smile. This beautiful session has been designed with you and your child in mind and is suitable for adults and children age 4-12. Why not join me to press the pause button before the start of a busy week for yoga, storytelling and creativity, all supporting emotional regulation and wellbeing. And this month, it's all about welcoming the arrival of Autumn and slowly adjusting to back to school after the Summer break . Life can get so busy and overwhelming we all need a little space for connection and bonding. This warm, supportive class will provide children with: -More self-awareness and positive engagement with emotional education and wellbeing - The chance to experience adapted yoga for the developing child's brain, body and anatomy, improving posture and strength while enhancing balance and coordination -An experience of mindfulness, meditation and breathing techniques that will perhaps challenge perceptions. It's not always about being still having crossed legs! These techniques can then be used within a busy day. - A chance to develop useable tools to self- regulate, build confidence and grow self-esteem - Ways to better mange stress and emotional challenges, building resilience and insight. - An opportunity for creativity and imagination, while exploring nature her offerings. - A chance for positive connection with you and dedicated time together. For the grown ups, you will experience all of the above in addition to; - Time for reconnection to yourself and your child(ren) - An exploration of supportive wellbeing and emotional regulation techniques that can be used within the home. - Gentle movement and stretching - Playful creativity - a great opportunity to bring out your inner child. This is a warm, nurturing, inclusive class, where everyone is invited to the space just as they are, and whole family wellbeing is the focus. Investment - £7.50 per person. Please indicate the total number of people on your booking form. This session is SEND inclusive. Please advise me of any additional information you feel it would be useful for me to be aware of so that you can relax into the session. Sessions will be held at Inspire Academy, Copthorne, RH10 3LH

Cancellation Policy

If you book a course or session and are unable to attend, please advise me directly to find a way forward.

Contact Details

• Inspire Academy of Dance, Borers Arms Road, Yard, Copthorne, Crawley, UK

  07860300579

  hello@thenurturemeadow.co.uk