Teenage wellbeing: Mindful Moments
An evening of mindfulness, creativity and relaxation. Ages 13 - 16.
- Starts 9 MarStarts 9 Mar
- 12 British pounds£12
- The Nurture Meadow, Crawley Down
The teenage years - they aren't always easy. There are often pressures from school, social media and friendships. There can be moments of self doubt and anxiousness. There are often worries over the future...the list goes on! So if you know a teenager to whom this may sound familiar then this warm, welcoming session is for them. A wonderful way to support teenage wellbeing, the evening will guide children and young adults in feeling relaxed yet empowered as we check in with both mind and body, building self awareness when it comes to visiting thoughts and feelings. As the session progresses we will turn our attention to grounding techniques, creativity and breath work to start to uncover a toolkit to help manage some of those big feelings that can come flooding in, especially during teenage years. These lovely evenings don't come with any expectation to share thoughts or emotions, and instead focus on proactively building those all important coping strategies for today's fast paced world. Drink and snack also provided.
If you book a course or session and are unable to attend, please advise me directly to reschedule.