Free Resources
A selection of supportive resources for you to access instantly
Supporting your child’s sleep
Sleep and bedtime. Two words that at some stage most households whisper as they bring about dread, stress and worry. Here you will find a variety of ideas for ways to support a child at bedtime.
Self Love & Affirmations poster
Affirmations can be really supportive in building confidence and compassion. This poster can be printed out and displayed to help these powerful statements become part of daily life.
Supporting a child when worry visits
No matter how old, worries can appear at any time. It’s a natural human feelings that visits, and often outstays welcome. In this PDF you will find a variety of ideas for ways to support a child who is struggling to contain worry or anxiety.
My Worry Toolkit printable sheet
Use this simple, yet powerful exercise to work alongside a child and explore how they can share and express their worries to help lessen the intensity of them.
Helping to manage big feelings
Using all of your knowledge you can help your mind and body to feel relaxed, even if sometimes your visiting feelings are big, like a huge volcano. This creative exercise will help ease big feelings when they arise.
A Yoga flow for courage and confidence
If you're looking to build courage and confidence amongst young people, try this playful yoga flow and courage visualisation - suitable for all and can be done in the classroom or at home.