Supporting your children and family
Whether you’re looking for one-to-one support, an informative parent workshop, or a one off, nourishing group session to benefit the whole family, TNM works in a variety of ways to provide accessible support when mental health and wellbeing is challenging.
ENCOURAGING UNIQUENESS TO SHINE
Scientifically backed
Building resilience
Mind, body & heart coherence
Emotional education
ENCOURAGING UNIQUENESS TO SHINE Scientifically backed Building resilience Mind, body & heart coherence Emotional education
Creativity & Play
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Mindfulness & Yoga
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Nature & Wonder
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Creativity & Play ● Mindfulness & Yoga ● Nature & Wonder ●
Working alongside you
Children and teenagers are incredibly resilient, but in today's world they are faced with many challenges, while trying to also make sense of the complex world around them.
Young minds must navigate their emotions through circumstances such as starting school, family and friendship dynamics, academic worries, bullying, increasing self-awareness, life changes, grief and much, much more.
You know your children better than anyone, but should you, (or they), feel that additional wellbeing support or education would be helpful, The Nurture Meadow is here to be alongside you, and those young minds you are championing.
Whether you’re looking for one-to-one support, an informative parent workshop, or a one off, nourishing group class to benefit the whole family, sessions can work in a variety of ways to provide accessible support when mental health and wellbeing is challenging.
As there is no one size fits all approach for young people and their family so if you’re interested in working alongside TNM, then get in touch, or book a complementary 30 minute explore call. We can consider whether moving forward together would be suitable and beneficial.
If you are an existing client looking to manage your appointments, please use your direct scheduling link.
The Wellbeing Space
A unique, magical space in which children and young people feel safe to retreat, create, explore and just be.
Designed entirely with children in mind, the Wellbeing Space, based in Lingfield on the Surrey, Sussex and Kent border, is one of a kind. This warm, welcoming environment has been lovingly designed to bring Mindfulness, Creativity and Nature to life.
Ways of working together
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One off or regular sessions tailored to support the needs and age(s) of the child(ren) providing support and education.
Can be held for individual children or siblings aged 16 and under
The initial focus is on building trust and rapport so that the young person feels safe and relaxed
Sessions meet the children where they are emotionally on any given day
We explore a variety of techniques and practices rooted in, Creativity & Play, Mindfulness & Yoga, Nature & Wonder, always beginning with science.
This work can also include Equine facilitated learning.
Sessions are designed to help children uncover their strengths and develop their own coping strategies, allowing their uniqueness to shine with confidence and self-awareness
A great intervention tool to aid those who have additional needs, live with neurodiversity, or require extra emotional support
Incredibly powerful if children are struggling because of grief, bullying, change or family breakdown but also supports long term challenges
Sessions can also be created to deliver fun, proactive, creative wellbeing education
Take place in the Wellbeing Space, Crawley Down, RH10, or in Charlwood for Equine facilitated learning.
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A creative way to bring wellbeing into the everyday
Sessions can be tailored to meet the needs of adults and children as a one-off workshop or series of one-to-ones
Sessions are for up to 5 people at a time and use a variety of techniques and practices rooted in Creativity & Play, Mindfulness & Yoga and Nature & Wonder, beginning with the science behind emotions and wellbeing.
Encourages fun, connection bonding and learning
Can be a supportive intervention tool to aid children who have additional needs or require extra emotional support.
Equips parents and caregivers with ways to help children manage and regulate emotions
Encourages a proactive approach building the foundations of emotional education and focuses on whole family wellbeing.
Can be ran from the Wellbeing Space, Crawley Down, RH10, or at your home address.
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The Nurture Meadow runs family sessions, family yoga and children’s workshops at various times throughout the year.
For more details please visit ‘What’s on?’
ENCOURAGING UNIQUENESS TO SHINE
Scientifically backed
Building resilience
Mind, body & heart coherence
Emotional education
ENCOURAGING UNIQUENESS TO SHINE Scientifically backed Building resilience Mind, body & heart coherence Emotional education
Feedback from others
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Feedback from others ●
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“We had a brilliant time with you this morning. You adapted so well to the needs of the children and really got them talking about feelings in different scenarios. A few of the children told me how much they had enjoyed the session afterwards, especially the meditation! I thought the way that you taught how their brains and nervous systems work scientifically was excellent and made them think about the relationship between the mind and body.”
Miss F, Year 6 teacher. Lambeth school
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“Thank you Kelly for your support. I am so grateful to you for listening and working with G when we both felt we didn’t know where to turn when things got difficult. It’s been so incredible to watch her be more confident, sometimes I have to remind myself that this time last year she wouldn’t leave the house in the dark or the rain, or would sit in the car crying because she couldn’t bring herself to get out. We’ve come a long way. Thankyou.”
Mum of G, age 15, who visited for a series of one-to-one sessions
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“Thank you for your delivery the other night, it was great to see the boys so engaged and enjoying the workshop. I wanted to thank you for all of the great work and support you provided for us as an Academy this season. I am looking forwards to continuing this next season.”
Alex, Head of Player Care, CPFC Academy
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“H hasn’t stopped talking about the Workshops and we have had a couple of instances where he has been practicing his breathing and other skills and is constantly doing his yoga moves. He is much more resilient and has really come on. He is much more outspoken. Thank you so much for your work with him...”
Mum of H, age 6, who attended a series of group workshops
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“I love coming here. It helps me to unjumble things and makes me feel calm. I love that we create things together and talk and it’s fun, but I know about my brain now.”
V, age 10, attends one-to-one sessions
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"“I saw your email, printed out your brilliant pdf, given it a really quick skim read, but we need to sit down and properly go through it. M got back Sunday absolutely knackered, and anger came to visit. He went out to the trampoline, and I went to give him a cuddle, to be met by "what did we say at that house? I have gone away for some space!" So I thanked him for being reminded of what we had discussed, and left him to go walk the dog instead! J really liked the session, he came away really complimenting it and admitting that he wasn't too sure about what it would consist of when I mentioned craft and play, but he was very much won over!”
K and J, attended family workshop with 7-year-old
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“I just wanted to say, S is doing really well. She has blossomed this year, she is coping well with ‘situations’ at school, or with friendships like water off a duck’s back. Showing resilience and a real determination to do well. I believe a big part of this is down to you, with the tools, inspiration and guidance you have given her over the past 3 years. She still wants to keep coming back because she enjoys the yoga, creativity, as well as someone to talk to that doesn’t judge, just listens and reminds her that all feelings are welcome. It’s become her own little wellbeing sanctuary. The Nurture Meadow is a very special place for young people and I’m just so grateful that I found you.”
L, Mum of S, age 15, who attends one-to-one sessions
