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Supporting your children and family

Whether you’re looking for one-to-one support, an informative parent workshop, or a one off, nourishing group session to benefit the whole family, TNM works in a variety of ways to provide accessible support when mental health and wellbeing is challenging.

ENCOURAGING UNIQUENESS TO SHINE

Scientifically backed

Building resilience

Mind, body & heart coherence

Emotional education

ENCOURAGING UNIQUENESS TO SHINE Scientifically backed Building resilience Mind, body & heart coherence Emotional education

Creativity & Play

Mindfulness & Yoga

Nature & Wonder

Creativity & Play ● Mindfulness & Yoga ● Nature & Wonder ●

Working alongside you

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Children and teenagers are incredibly resilient, but in today's world they are faced with many challenges, while trying to also make sense of the complex world around them. 

Young minds must navigate their emotions through circumstances such as starting school, family and friendship dynamics, academic worries, bullying, increasing self-awareness, life changes, grief and much, much more. 

You know your children better than anyone, but should you, (or they), feel that additional wellbeing support or education would be helpful, The Nurture Meadow is here to be alongside you, and those young minds you are championing. 

Whether you’re looking for one-to-one support, an informative parent workshop, or a one off, nourishing group class to benefit the whole family, sessions can work in a variety of ways to provide accessible support when mental health and wellbeing is challenging.

As there is no one size fits all approach for young people and their family so if you’re interested in working alongside TNM, then get in touch, or book a complementary 30 minute explore call. We can consider whether moving forward together would be suitable and beneficial.   

If you are an existing client looking to manage your appointments, please use your direct scheduling link.

The Wellbeing Space

Wooden garden shed with windows, surrounded by lush greenery and plants, and stepping stones on a lawn leading to the entrance.

A unique, magical space in which children and young people feel safe to retreat, create, explore and just be.

Designed entirely with children in mind, the Wellbeing Space is one of a kind. This warm, welcoming environment has been lovingly designed to bring Mindfulness, Creativity and Nature to life.  

Ways of working together

A woman and two children sit cross-legged on yoga mats in a cozy wooden room, engaging in meditation. The room is filled with shelves and storage bins containing craft supplies, books, and decorations.
    • One off or regular sessions tailored to support the needs and age(s) of the child(ren) providing support and education. 

    • Can be held for individual children or siblings aged 16 and under

    • The initial focus is on building trust and rapport so that the young person feels safe and relaxed 

    • Sessions meet the children where they are emotionally on any given day 

    • We explore a variety of techniques and practices rooted in, Creativity & Play, Mindfulness & Yoga, Nature & Wonder, always beginning with science. 

    • This work can also include Equine facilitated learning. 

    • Sessions are designed to help children uncover their strengths and develop their own coping strategies, allowing their uniqueness to shine with confidence and self-awareness

    • A great intervention tool to aid those who have additional needs, live with neurodiversity, or require extra emotional support

    • Incredibly powerful if children are struggling because of grief, bullying, change or family breakdown but also supports long term challenges

    • Sessions can also be created to deliver fun, proactive, creative wellbeing education

    • Take place in the Wellbeing Space, Crawley Down, RH10, or in Charlwood for Equine facilitated learning. 

    • A creative way to bring wellbeing into the everyday

    • Sessions can be tailored to meet the needs of adults and children as a one-off workshop or series of one-to-ones  

    • Sessions are for up to 5 people at a time and use a variety of techniques and practices rooted in Creativity & Play, Mindfulness & Yoga and Nature & Wonder, beginning with the science behind emotions and wellbeing. 

    • Encourages fun, connection bonding and learning

    • Can be a supportive intervention tool to aid children who have additional needs or require extra emotional support.

    • Equips parents and caregivers with ways to help children manage and regulate emotions

    • Encourages a proactive approach building the foundations of emotional education and focuses on whole family wellbeing. 

    • Can be ran from the Wellbeing Space, Crawley Down, RH10, or at your home address. 

  • The Nurture Meadow runs family sessions, family yoga and children’s workshops at various times throughout the year.

    For more details please visit What’s on?’

ENCOURAGING UNIQUENESS TO SHINE

Scientifically backed

Building resilience

Mind, body & heart coherence

Emotional education

ENCOURAGING UNIQUENESS TO SHINE Scientifically backed Building resilience Mind, body & heart coherence Emotional education

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