What’s On?
Events and workshops to support and nourish
Family Autumn Workshop
This is your family invitation to press pause, get cosy and slow it down…come on, you know you want to.
As the season gets into full swing, and the days become a little shorter, take a moment to reconnect at our seasonal family workshop, celebrating all things Autumn.
Open to families with children ages 4-12, this session will hold space for you to move, breathe, get creative and relax with plenty of smiles.
During the time we will:
Get creative with seasonal elements and nature
Nurture the body and mind with movement, appropriate for all
Explore seasonal essential oils to enhance mindset and mood
Support you in exploring strategies that encourage a calm mindset.
This session is open to everyone - you are welcome to the mat and space just as you are. If you have any concerns, or want to understand more about whether this session is suitable for your family, don’t hesitate to get in touch.
Please just bring along a drink and wear comfy clothes you are able to move in. I can’t wait to welcome you and your family to the space.
Classes at Eterna
This Autumn we are back at Eterna, East Grinstead, guiding both Children’s Movement and Mindfulness and Teen Zen.
Children's movement and mindfulness
New for the Autumn term, and as we transition back to school, these fun, playful sessions are designed for children ages 7-11 to support them in moving through big emotions and fizzy feelings in ways that they will find engaging and helpful. Blending somatic techniques, modified yoga, games and an introduction to breathwork, your little ones will leave feeling calm with plenty of smiles.
Spaces are limited to allow little souls the space to move and to feel comfortable in a supportive, welcoming environment.
Book now for the first half term, for the exclusive price of £60, which includes a complementary fresh fruit smoothie every session. Booking is via the Eterna website. Please see link below but if you have any problems, feel free to contact them directly on 01342 621 236
Thursdays, 4-4.45pm
10, 17, 24 Sept and 8,15 October.
Teen Zen
This warm, welcoming space for teens invites young people to move, breathe and nourish their growing mind and body. Helping them to lay wellbeing foundations that last a lifetime, in addition to building their strength, resilience and ability to find some calm in the chaos. This class is suitable for ages 12-16 and supports young people to become more familiar with their inner voice and sense of self.
Spaces are limited to allow young souls the freedom to move and to feel comfortable in a supportive, welcoming environment that doesn’t feel overwhelming.
Book now for the first half term, for the exclusive price of £60, which includes a complementary fresh fruit smoothie every session. Booking is via the Eterna website. Please see link below but if you have any problems, feel free to contact them directly on 01342 621 236
Wednesdays, 2pm-2.45pm
9, 16, 30 Sept and 7,14 October.
Starting Secondary School
A workshop designed especially for those children who are moving into year 7, with a focus on building confidence and calming the mind.
Family fun- Movement, creativity and breath - A Summer Workshop.
As the Summer gets into full swing why not come along for a beautiful session of movement, creativity and play.
With something for everyone, this workshop is a sweet pause to reconnect with your family and create moments of magic and calm before the chaos of the summer.
Designed to support emotional wellbeing, our summer session encourages energy to move through the mind and body, while considering child friendly ways to support and nurture positive emotional wellbeing.
Back to School Workshop (Ages 8-11)
Is your child feeling anxious about going back to school? Are you worried about the transition from holiday mode? Then this warm, engaging session is for your little one.