Breathe. Connect. Smile.
This is your invitation to press the pause button before the start of a busy week for yoga, story and creativity, all supporting emotional regulation and wellbeing.
This beautiful session has been designed with you and your child(ren) in mind. Suitable for adults, and those ages 4-12, it’s the perfect way to connect.
And this month, it's all about getting cosy for Winter.
Life can get so busy and overwhelming, we all need a little space for connection and bonding.
This warm, supportive class will provide children with:
More self-awareness and positive engagement with emotional education and wellbeing in a fun way.
The chance to experience adapted yoga for the developing child's brain, body and anatomy, improving posture and strength while enhancing balance and coordination
An experience of mindfulness, meditation and breathing techniques that will challenge perceptions. It's not always about being still having crossed legs! These techniques can then be used within a busy day.
A chance to develop useable tools to self- regulate, build confidence and grow their self-esteem.
Ways to better mange stress and emotional challenges, building resilience.
An opportunity for creativity and imagination, while exploring offerings from Mother Nature
A chance for positive connection with you and dedicated time together.
For the grown ups, you will experience all of the above in addition to;
Time for reconnection to yourself and your child(ren)
A gentle exploration of supportive wellbeing and emotional regulation techniques that can be used within the home.
Gentle movement and stretching
Playful creativity - a great opportunity to bring out your inner child.
This is a warm, nurturing, inclusive class, where everyone is invited to the space just as they are, and whole family wellbeing is the focus.
Investment - £8.50 per person.
Please indicate the total number of people attending on your booking form. This session is SEND inclusive. You are warmly invited to get in touch with any additional information you feel it would be useful for me to be aware of so that you and your child(ren) can relax into the session.
Sessions will be held at Inspire Academy, Copthorne, RH10 3LH. It is advisable to bring a drink, and any items of comfort are also welcome. (Cosy socks or blanket. Teddy. Slippers etc).