A Spring time workshop for all the family. Creativity, Mindfulness and Yoga to support and nourish.

This Bank Holiday weekend why not carve some time out to celebrate Spring.

In this family session we will mark the changing of the season with Spring craft and story - a perfect way to support connection and bonding with lots of opportunity for laugher and smiles.

This will be followed with mindful movement as we explore supportive yoga poses to help develop strength, focus and attention, to provoke calm and relaxation and to encourage children to think about the connection between their mind and body. As always, we will end with a visualisation to slow the pace down, introducing the principles of meditation in an engaging, child led way.

These workshops are for the whole family, with plenty of allowance for movement and wiggles. Don’t worry if you are concerned that your child won’t stay still, and pause with your view of traditional yoga practices. In these sessions, it’s not about being still for hours. Instead it’s about it’s building awareness, acceptance and self care practices that will create a solid foundation for emotional wellbeing and enhance family connections, while considering both the mind and the body.

This is an inclusive session for all. If you or your children have any specific concerns, disabilities, or uniqueness that you’d like to chat about then please do get in touch so that we are able to cater for you.

This workshop is open to adults with children ages 4-11. Please bring along a drink and wear lose clothing that is easy to move in.