JULY Family yoga, story, creativity

Workshop outline

Breathe. Connect. Smile. This beautiful session has been designed with you and your child in mind and is suitable for adults and children age 4-12. Why not join me to press the pause button before the start of a busy week for yoga, storytelling and creativity, all supporting emotional regulation and wellbeing. Life can get so busy and overwhelming we all need a little space for connection and bonding. This warm, welcoming class will provide children with: -More self-awareness and positive engagement with emotional education and wellbeing - The chance to experience adapted yoga for the developing child's brain, body and anatomy, improving posture and strength while enhancing balance and coordination -An experience of mindfulness, meditation and breathing techniques that will perhaps challenge perceptions. It's not always about being still having crossed legs! These techniques can then be used within a busy day. - A chance to develop useable tools to self- regulate, build confidence and grow self-esteem - Ways to better mange stress and emotional challenges, building resilience and insight. - An opportunity for creativity and imagination, while exploring nature her offerings. - A chance for positive connection with you and dedicated time together. For the grown ups, you will experience all of the above in addition to; - Time for reconnection to yourself and your child(ren) - An exploration of supportive wellbeing and emotional regulation techniques that can be used within the family - Gentle movement and stretching - Playful creativity - a great opportunity to bring out your inner child. This is a warm, nurturing, inclusive class, where everyone is invited to the mat just as they are. Investment - £15 for yourself and 1 child. To include creative materials. Sibling's are then charged at an additional £7. Please contact me to book siblings on directly. Sessions will be held at Inspire Academy, Copthorne, RH10 3LH

Cancellation Policy

If you find you need to cancel this course, 10 days notice is required. Please get in touch with me. Many thanks.

Contact Details

• Inspire Academy of Dance, Borers Arms Road, Yard, Copthorne, Crawley, UK

  07860300579

  hello@thenurturemeadow.co.uk