I have a question for you. How many of you were taught to self-reflect positively as a child/teen? I suspect that the number of you who...

When I was five we moved to a new area - I was about to start school and absolutely everything was new. At nine my heart broke for the...

So why am I sharing you may say? Well, not because I’m feeling self-indulgent, but because I’m human. I’m vulnerable (at times). I’m a...

Skip forward 20 years from now. Family story sessions will likely reminisce about a global pandemic and something called ‘lockdown’. Can...

This year’s Children’s Mental Health Week is upon us, there has never been a better time to talk to our children and the inner workings...

I’ve spent too much time daydreaming lately. There have plenty of thoughts of getting on the first plane to a tropical destination post...

I have a question for you. How many times a day as parents, caregivers or professionals do you have to self-regulate? Perhaps you start...

I don’t know about you, but it’s been a bit of a rollercoaster of a day. My feelings about the new lockdown are so mixed. It’s not that I...

I couldn't wait to grow up, and at a certain age, 'play' became uncool. 'I'm not playing mum, I'm just here with my friends.' My...

Enchantment, magic, daydreaming, imagination and creativity, all ingredients in a recipe for 'Wonder'. Nope, I'm not referring to some...

As adults, we often fail to recognise the magnitude of stress in our children’s lives. They're children right, what do they have to be...

If I was to ever write a letter to Mother Nature, it would likely include the words grateful, incredible, wonderous, beautiful and...