The art of positive self-reflection
I have a question for you. How many of you were taught to self-reflect positively as a child/teen? I suspect that the number of you who...
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Everyday wellbeing and why it matters
When I was five we moved to a new area - I was about to start school and absolutely everything was new. At nine my heart broke for the...
A personal post as a mum....
So why am I sharing you may say? Well, not because I’m feeling self-indulgent, but because I’m human. I’m vulnerable (at times). I’m a...
Life post lockdown - What's the story for today's young minds?
Skip forward 20 years from now. Family story sessions will likely reminisce about a global pandemic and something called ‘lockdown’. Can...
Self expression and those brilliant brains...
This year’s Children’s Mental Health Week is upon us, there has never been a better time to talk to our children and the inner workings...
Announcement: The TNM Wellbeing Space
I’ve spent too much time daydreaming lately. There have plenty of thoughts of getting on the first plane to a tropical destination post...
Uh oh, here comes the meltdown...
I have a question for you. How many times a day as parents, caregivers or professionals do you have to self-regulate? Perhaps you start...
Let's talk about you #Lockdown2.0
I don’t know about you, but it’s been a bit of a rollercoaster of a day. My feelings about the new lockdown are so mixed. It’s not that I...
Rediscovering your inner child (it's not that scary)...
I couldn't wait to grow up, and at a certain age, 'play' became uncool. 'I'm not playing mum, I'm just here with my friends.' My...
The magic of 'Wonder'
Enchantment, magic, daydreaming, imagination and creativity, all ingredients in a recipe for 'Wonder'. Nope, I'm not referring to some...
The problem with stress
As adults, we often fail to recognise the magnitude of stress in our children’s lives. They're children right, what do they have to be...
Thank you Mother Nature
If I was to ever write a letter to Mother Nature, it would likely include the words grateful, incredible, wonderous, beautiful and...
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