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The art of positive self-reflection
I have a question for you. How many of you were taught to self-reflect positively as a child/teen? I suspect that the number of you who...
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Everyday wellbeing and why it matters
When I was five we moved to a new area - I was about to start school and absolutely everything was new. At nine my heart broke for the...
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A personal post as a mum....
So why am I sharing you may say? Well, not because I’m feeling self-indulgent, but because I’m human. I’m vulnerable (at times). I’m a...
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Life post lockdown - What's the story for today's young minds?
Skip forward 20 years from now. Family story sessions will likely reminisce about a global pandemic and something called ‘lockdown’. Can...
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Self expression and those brilliant brains...
This year’s Children’s Mental Health Week is upon us, there has never been a better time to talk to our children and the inner workings...
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Announcement: The TNM Wellbeing Space
I’ve spent too much time daydreaming lately. There have plenty of thoughts of getting on the first plane to a tropical destination post...
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Uh oh, here comes the meltdown...
I have a question for you. How many times a day as parents, caregivers or professionals do you have to self-regulate? Perhaps you start...
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Let's talk about you #Lockdown2.0
I don’t know about you, but it’s been a bit of a rollercoaster of a day. My feelings about the new lockdown are so mixed. It’s not that I...
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Rediscovering your inner child (it's not that scary)...
I couldn't wait to grow up, and at a certain age, 'play' became uncool. 'I'm not playing mum, I'm just here with my friends.' My...
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The magic of 'Wonder'
Enchantment, magic, daydreaming, imagination and creativity, all ingredients in a recipe for 'Wonder'. Nope, I'm not referring to some...
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The problem with stress
As adults, we often fail to recognise the magnitude of stress in our children’s lives. They're children right, what do they have to be...
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Thank you Mother Nature
If I was to ever write a letter to Mother Nature, it would likely include the words grateful, incredible, wonderous, beautiful and...
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