This is your family invitation to press pause, get cosy and slow it down…come on, you know you want to.

As the season gets into full swing, and the days become a little shorter, take a moment to reconnect at our seasonal family workshop, celebrating all things Autumn.

Open to families with children ages 4-12, this session will hold space for you to move, breathe, get creative and relax with plenty of smiles.

During the time we will:

• Get creative with seasonal elements and nature

• Nurture the body and mind with movement, appropriate for all

• Explore seasonal essential oils to enhance mindset and mood

• Support you in exploring strategies that encourage a calm mindset.

This session is open to everyone - you are welcome to the mat and space just as you are. If you have any concerns, or want to understand more about whether this session is suitable for your family, don’t hesitate to get in touch.

Please just bring along a drink and wear comfy clothes you are able to move in. I can’t wait to welcome you and your family to the space.