This Autumn we are back at Eterna, East Grinstead, guiding both Children’s Movement and Mindfulness and Teen Zen.

Children's movement and mindfulness

New for the Autumn term, and as we transition back to school, these fun, playful sessions are designed for children ages 7-11 to support them in moving through big emotions and fizzy feelings in ways that they will find engaging and helpful. Blending somatic techniques, modified yoga, games and an introduction to breathwork, your little ones will leave feeling calm with plenty of smiles.

Spaces are limited to allow little souls the space to move and to feel comfortable in a supportive, welcoming  environment.

Book now for the first half term, for the exclusive price of £60, which includes a complementary fresh fruit smoothie every session. Booking is via the Eterna website. Please see link below but if you have any problems, feel free to contact them directly on 01342 621 236

Thursdays, 4-4.45pm

10, 17, 24 Sept and 8,15 October.

Teen Zen

This warm, welcoming space for teens invites young people to move, breathe and nourish their growing mind and body. Helping them to lay wellbeing foundations that last a lifetime, in addition to building their strength, resilience and ability to find some calm in the chaos. This class is suitable for ages 12-16 and supports young people to become more familiar with their inner voice and sense of self.

Spaces are limited to allow young souls the freedom to move and to feel comfortable in a supportive, welcoming environment that doesn’t feel overwhelming.

Book now for the first half term, for the exclusive price of £60, which includes a complementary fresh fruit smoothie every session. Booking is via the Eterna website. Please see link below but if you have any problems, feel free to contact them directly on 01342 621 236

Wednesdays, 2pm-2.45pm

9, 16, 30 Sept and 7,14 October.